Red Feliz
Fitness Trainer
ACE, ACE Certified Medical Exercise Specialist, ACSM, ISSA, NASM, NASM Master Trainer
WORKOUT
OVERVIEW:
|
Workout Length |
15 Minutes |
|
Workout Level |
Beginner |
|
Trainer |
Red Feliz |
Workout
- Steady pace, hold onto resistance bands
- Pulsing lateral raises
- Active rest
- Pulsing rear delt raises
- Active rest
- Bicep curls
- Stationary bent over rows
- Break
- Upright rows
- Gentle stepping pace
- Shoulder stretches
- Triceps stretch
- Arm swings
- Full range of motion lateral raise
- Overhead front reaches
- Full range of motion lateral raise
- Overhead front reaches
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2 comments
Very helpful video.
A bit of constructive criticism, though, having the trainer dressed almost entirely in black, in black socks and shoes, on a black mini-stepper, placed on a black mat sometimes made it hard to see what was going on.
Very helpful video.
A bit of constructive criticism, though, having the trainer dressed almost entirely in black, in black socks and shoes, on a black mini-stepper, placed on a black mat sometimes made it hard to see what was going on.