Wendie Weldon
Fitness Trainer
NASM-CPT
WORKOUT:
OVERVIEW:
Join Sunny Trainer Wendie Weldon, and hop on your stepper and get stepping! This 15-minute burner workout will help you get your cardio and your strength in for the day. If you have enough time repeat it twice for a serious full body burn!Workout Details:
Warm Up Intro (1 minute)- Quad stretch
- Straight Leg Kicks (opposite hand with opposite foot)
- Arm Squats
Round 1
- Step + Alternating Bicep Curl – 30 Seconds
- Step + Bicep curl hold (90 degree hold) – 15 Seconds
- Step + Bicep hinge (open & close) – 15 Seconds
- Rest – 20 seconds
- Step + Alternating Bicep Curl – 30 Seconds
- Step + Bicep curl hold (90 degree hold) – 15 Seconds
- Step + Bicep hinge (open & close) – 15 Seconds
- Rest – 20 seconds
- Step + Alternating Bicep Curl – 30 Seconds
- Step + Bicep curl hold (90 degree hold) – 15 Seconds
- Step + Bicep hinge (open & close) – 15 Seconds
- Rest – 30 seconds
- Stationary Bent Over Rows – 30 Seconds
- Upright Rows – 30 Seconds
- Rest – 15 Seconds
- Alternating Curtsy Lunge – 30 Seconds
- Static Squat – 15 Seconds
- Rest – 30 Seconds
*Repeat 2 more times.
Abs- Ab Knee Tucks – 30 Seconds
- Russian Twist – 30 Seconds
- Bear Hold – 30 Seconds
- Forearm Plank – 30 Seconds
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