Blogs > workouts

15-Minute Medicine Ball Workout

Want to train like an athlete in just 15 minutes? This full-body medicine ball workout pushes your power, speed, and stability to the next level—with zero time wasted.

15-Minute Medicine Ball Workout
1 min read
On This Page

    WORKOUT

     

    OVERVIEW:

    Workout Length

    15 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Jared Rodriguez


    Warmup

    • Jumping Jacks
    • Jog in Place
    • Jumping Jacks
    • Stretches

    Workout

    • Drop Squats with Bicep Curl
    • Alternating Front Lunges
    • Marching Oblique Crunches
    • Lateral Lunges
    • Shoulder Press
    • Front Raise Up, Press In & Push Out
    • Rest
    • Drop Squats with Bicep Curl
    • Alternating Front Lunges
    • Marching Oblique Crunches
    • Alternating Front Lunges
    • Marching Oblique Crunches
    • Lateral Lunges
    • Shoulder Presses
    • Front Raise Up, Press In & Push Out

    Recommended Products

    Medicine Ball 4 - 30 LB

    Sunny Strength Vinyl Coated Kettle Bells 5 - 25 lbs

    Ab Roller Wheel

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All