15 Minute Lower Body Dumbbell Workout

In just 15 minutes, you’ll be feeling the burn! Join coach Tina for 15 minutes of lower body dumbbell work.

1 min read

Sun, May 01, 2022

Tina Kim Westerholm

Fitness Trainer

WORKOUT:

OVERVIEW:

Sunny family, join coach Tina for 15 minutes of lower body dumbbell work. Grab some dumbbells and show up for yourself today! In just 15 minutes, you’ll be feeling the burn.

Workout Length	15 Minutes
Workout Level	All Levels
Products Used	NO. 021-PAIR
Trainer	Tina Kim Westerholm

Workout Details

WARMUP
0:30 Air Squats
0:30 Inchworm
0:30 Monster Walk

WORKOUT
0:40 High Knees
- 0:20 Rest
0:40 DB RDL
- 0:20 Rest
0:40 DB Forward Lunge
- 0:20 Rest
0:40 Jump Squats
- 0:20 Rest
0:40 DB Sumo Squats
- 0:20 Rest
0:40 DB Split Squat
- 0:20 Rest
Repeat 2 times.

COOLDOWN
0:30 Deep Squat
0:30 Runners Stretch – Hip Flexor
0:30 Pigeon