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15 Minute Intro to Rowing Bootcamp

If you have a rowing machine at home and haven’t tried out a Bootcamp class, what are you waiting for?! Join Dana for this fun intro to Bootcamp class to help you break the ice and achieve an amazing full-body workout. For this workout, you’ll need a rower and some dumbbells. Set up your space and let’s move!

15 Minute Intro to Rowing Bootcamp
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    WORKOUT:

    OVERVIEW:

    If you have a rowing machine at home and haven’t tried out a Bootcamp class, what are you waiting for?!

    Join Dana for this fun intro to Bootcamp class to help you break the ice and achieve an amazing full body workout.

    For this workout you’ll need a rower and some dumbbells. Set up your space and let’s move!

     

    WORKOUT DETAILS

    WARMUP
    - Squat Complex
    - Glute Bridge Complex
    - Boat Crunches
    - Knee Pushups

    WORKOUT (ON ROWER)
    - Light Intro to Rowing
    - Push
    - Recovery
    - Push
    - Recovery
    - Push
    - Recovery
    - Push

    WORKOUT (OFF ROWER)
    - Reverse Lunge to Bicep Hammer Curl
    - Lateral Lunge into Overhead Press
    - Deadlift with Upright Row
    - Tricep Kickbacks

    WORKOUT (ON ROWER)
    - Sprint Finisher

    END WORKOUT

     

    Recommended Products

    Magnetic Rowing Machine Rower

    Multifunction Magnetic Rowing Machine

    Obsidian Surge Water Rowing Machine Rower

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