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15-MInute Interval Run Workout

Boost your endurance, speed, and calorie burn with this 15-minute treadmill interval workout featuring a mix of speed bursts, incline jogs, and recovery periods for maximum results in minimal time.

15-MInute Interval Run Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    15 Minutes

    Workout Level

    		 Intermediate

    Trainer

    		 Eloisa Sachs


    Warmup

    • Walking pace
    • Incline 8.0
    • Lower speed; walk on toes

    Workout

    • Incline - 1.0; speed - 4.0 jog
    • Incline between 6.0 and 8.0
    • Jog between 4.0 and 7.0
    • Increase speed by .2
    • Decrease speed, jog
    • Increase speed by .2
    • Speed walk
    • Increase speed between 6.0 and 9.0
    • Reduce speed to jog or walk
    • Increase speed between 8.0 and 10.0
    • Walk between 2.0 & 3.5; incline 8.0
    • Reduce incline and speed; knee lifts

    Cooldown

    • Glute and quad stretch; ankle circles

    Recommended Products

    Premium Auto Incline Smart Treadmill

    Active 400 Smart Auto Incline Wi-Fi Treadmill

    Premium Foldable Auto Incline Smart Treadmill

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