Blogs > workouts

15 Min Incline Rowing Power Intervals Workout to Build Strength

Build your power and increase endurance with this intermediate 15-minute incline rower power intervals class.

15 Min Incline Rowing Power Intervals Workout to Build Strength
1 min read
On This Page

    WORKOUT:

     

    OVERVIEW:

    Build your power and increase endurance with this intermediate 15-minute incline rower power intervals class. Push your cardio to the limit with this intense incline row, that will challenge your upper body from a variety of angles and get that heart rate pumping! If you’re looking for an incline rower workout to take you to that next level, this intense 15-minute session with Sunny Trainer Sofee will certainly get you there.

    Workout Length

    15 Minutes

    Workout Level

    Intermediate

    Products Used

    SF-RW5720

    Trainer

    Sofee Beer

     

    WORKOUT DETAILS

    WARMUP
    - Warmup – 60 sec

    POWER INTERVALS
    - Power Intervals: Set 1 – 30 sec
    - Recovery – 30 sec
    - Power Intervals: Set 2 – 30 sec
    - Recovery – 30 sec
    - Power Intervals: Set 3 – 60 sec
    - Recovery – 30 sec
    - Power Intervals: Set 4 – 90 sec
    - Recovery – 30 sec
    - Power Intervals: Set 5 – 120 sec
    - Recovery – 30 sec
    - Power Intervals: Set 6 – 90 sec
    - Recovery – 30 sec
    - Power Intervals: Set 7 – 60 sec
    - Recovery – 30 sec
    - Power Intervals: Set 8– 30 sec
    - Recovery – 30 sec
    - Power Intervals: Set 9– 30 sec

    COOLDOWN
    - Cooldown – 60 sec

    END WORKOUT

     

    Recommended Products

    Row-N-Ride® Plus Assisted Squat Machine

    Multifunction Full Body Magnetic Rowing Machine

    12 Adjustable Resistance Rowing Machine Rower

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All