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15 Minute HIIT Cardio Mini Stepper Workout

Sunny Trainer Dom will give you plenty of modifications and progressions, so all are welcome in this 15-minute class!

15 Minute HIIT Cardio Mini Stepper Workout
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    WORKOUT:

    OVERVIEW:

    Sunny fam, it’s time to get after it! Grab your mini stepper and let’s step. This fun HIIT workout will have you moving on and off your mini stepper with some bodyweight movements. Sunny Trainer Dom will give you plenty of modifications and progressions, so all are welcome in this 15-minute class!

    Workout Length

    15-Minute

    Workout Level

    Any Level

    Products Used

    SF-S0979

    Trainer

    Dominique Waninger

    Workout Details

    Warmup
    1:30 Warmup
    0:30 Transition

    Round 1
    0:30 4x Skaters to 2x Jump Squats
    0:30 on Stepper
    0:30 Rest
    0:30 Lunge Jumps with Pulse
    0:30 on Stepper
    0:30 Rest
    0:30 4x Frog Squats to 2x Sprawls
    0:30 on Stepper
    0:30 Rest

    Round 2
    0:30 4x Skaters to 2x Jump Squats
    0:30 on Stepper
    0:30 Rest
    0:30 Lunge Jumps with Pulse
    0:30 on Stepper
    0:30 Rest
    0:30 4x Frog Squats to 2x Sprawls
    0:30 on Stepper
    0:30 Rest


    Round 3
    0:30 4x Skaters to 2x Jump Squats
    0:30 on Stepper
    0:30 Rest
    0:30 Lunge Jumps with Pulse
    0:30 on Stepper
    0:30 Rest
    0:30 4x Frog Squats to 2x Sprawls
    0:30 on Stepper


    Cooldown
    0:30 Cooldown

    Recommended Products:

    Advanced Total Body Twisting Stepper

    Mini Stepper

    Total Body Pink Stepper Machine

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