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15-Minute HIIT & Arms Rowing Workout

Sunny fam, welcome our newest instructor Eloisa Sachs to the Sunny family.

15-Minute HIIT & Arms Rowing Workout
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    WORKOUT:

    OVERVIEW:

    Sunny fam, welcome our newest instructor Eloisa Sachs to the Sunny family. We’re so excited to have her as a part of the Sunny team, and this 15-minute rowing workout is the perfect way to celebrate. Give her some love!

    Workout Length

    15-Minute

    Workout Level

    Beginner

    Products Used

    SF-RW5940

    Trainer

    Eloisa Sachs

    Workout Details

    Warmup
    0:30 easy row
    0:30 legs only
    0:30 arms only
    0:30 abs only
    0:30 stretch
     
    HIIT Round #1
    1:00 medium intensity row
    0:30 easy row
    0:30 hard row
    0:30 easy row
    0:30 all out row
     
    Arms
    0:30 under hand row
    0:30 overhand row
     
    HIIT Round #2
    1:00 medium intensity row
    0:30 easy row
    0:30 hard row
    0:30 easy row
    0:45 all out row
     
    Arms
    0:30 under hand row
    0:30 overhand row
     
    HIIT Round #3
    0:30 sprint
     
    Cooldown
    0:30 medium intensity row
    0:30 easy row
    0:30 light stretch
     

    Recommended Products:

    Magnetic Air Resistance Rowing Machine

    Fan Ergometer Rowing Machine Air Rower

    Multifunction Full Body Magnetic Rowing Machine

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