15 Minute Full Body HIIT

Wake up and work out your entire body with this 15-minute Full Body HIIT Workout! This workout is perfect for intermediate exercisers, or beginners with modifications where needed.

1 min read

Tue, Jun 23, 2020

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

WORKOUT:

OVERVIEW:

Wake up and work out your entire body with this 15-minute Full Body HIIT Workout! This workout is perfect for intermediate exercisers, or beginners with modifications where needed. Join Sunny Trainer Sydney for an amazing 15 minute sweat to burn tons of calories and leave your muscles shaking!

WORKOUT DETAILS

Complete 0:45 seconds of each exercise, with 0:15 seconds of rest before moving on to the next exercise in the circuit. Repeat circuit 3 times.

- 0:45 Squat to Toe Raise
- 0:15 rest
- 0:45 Laydown Pushups
- 0:15 rest
- 0:45 Back Lunge with Knee Drive
- 0:15 rest
- 0:45 Shoulder Tap to Mountain Climbers
- 0:15 rest
- 0:45 Curtsy to Sumo Squat
- 0:15 rest