Wendie Weldon
Fitness Trainer
NASM-CPT
WORKOUT:
OVERVIEW:
Do you love to feel the burn? Sunny Trainer Wendie will have your full body fired up with this fun total body burner workout designed to build your strength and tone your muscles. All you need for this class is a dumbbell set and your favorite mat. Let's make it happen, Sunny fam!
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Workout Length |
15 minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
WORKOUT DETAILS
WARMUP
- Warmup: Squat Knee to Elbow
- Warmup: Butt Kicks
- Warmup: Air Jump Rope
SUPERSET 1
- Superset 1: Exercises Demo & Tips
- Superset 1: Squat to Shoulder Press
- Superset 1: Renegade Row
- Rest – 30 seconds
- Superset 1: Squat to Shoulder Press
- Superset 1: Renegade Row
- Rest – 30 seconds
SUPERSET 2
- Superset 2: Exercises Demo & Tips
- Superset 2: Right Leg Lunge to Curtsy Lunge
- Superset 2: Left Leg Lunge to Curtsy Lunge
- Rest – 30 seconds
- Superset 2: Right Leg Lunge to Curtsy Lunge
- Superset 2: Left Leg Lunge to Curtsy Lunge
- Rest – 30 seconds
SUPERSET 3
- Superset 3: Exercises Demo & Tips
- Superset 3: Row to Fly
- Superset 3: Bear Pose w/ Walk Outs
- Rest – 30 seconds
- Superset 3: Row to Fly
- Superset 3: Bear Pose w/ Walk Outs
- Rest – 30 seconds
PLANK CHALLENGE
- Plank
- Star Plank
- T-Plank
COOLDOWN
- Cooldown: Stretches
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1 comment
This is so awesome that you send work out videos wow!! Thank you