Christian Stallings
Fitness Trainer
WORKOUT
OVERVIEW:
If you are thinking about wearing a sleeveless shirt, you will want to do this quick and effective upper body focused workout to get that “pumped look” first. Workout with trainer Christian who will blast your biceps and triceps first, then sneak in some core work while you’re at it. Finish with a triceps and bicep blast to take those muscles to new dimensions! Grab some dumbbells and get ripped!
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Workout Length |
15 Minutes |
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Workout Level |
Intermediate |
|
Trainer |
Christian Stallings |
Workout
- Hammer curls
- Dumbbell reach outs
- Holding 90-degree pulses
- Rest
- Hammer curls
- Dumbbell reach outs
- Holding 90-degree pulses
- Renegade row with kickback
- Overhead extension
- Plank walks (add triceps pushup)
- Renegade row with kickback
- Overhead extension
- Plank walks (add triceps pushup)
- Sit ups
- Dumbbell thread
- Skull crushers
- Sit ups (add dumbbell)
- Dumbbell thread
- Skull crushers
- Zottman curls
- Curl press combination
- Triceps pushups
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