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15-Minute Cycle Bike Workout

Boost your endurance in this 15-minute cycling workout by increasing your pace and resistance to help your body sustain intensity and build stamina for future workouts.

15-Minute Cycle Bike Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    15 Minutes

    Workout Level

    		 Intermediate

    Trainer

    		 Chaz Lewis

     

    Warmup

    • Squats

    Workout

    • Pedal on bike - steady pace
    • Slower pace, active recovery
    • Break
    • Increase resistance; Pedal - 60% effort
    • Slow down pace
    • Break
    • Increase resistance, pedal
    • Slow down or stop pedaling
    • Pedal; add resistance option or faster pace
    • Slow down pace
    • Stop pedaling; exit bike

    Cooldown

    • Hip flexors stretch, quad stretch

    Recommended Products

    Premium Smart Magnetic Belt Drive Indoor Cycling Exerciser Bike

    Smart Magnetic Belt Drive Indoor Cycling Exercise Bike

    Smart Two-Stage Transmission Magnetic Belt Drive Upright Exercise Bike

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