Blogs > workouts

15 Minute Cycle Bike Hill Climb Workout

Build your cardiovascular strength and endurance with this calorie burning 15 min hill climb workout. Follow along with Sunny Trainer Matt as he provides energetic instruction on speed, resistance, and riding position changes to challenge your exercise performance.

a woman is cycling
1 min read
On This Page

    WORKOUT:

     

    OVERVIEW:

    Build your cardiovascular strength and endurance with this calorie burning 15 min hill climb workout. Follow along with Sunny Trainer Matt as he provides energetic instruction on speed, resistance, and riding position changes to challenge your exercise performance. Use this workout as part of your weekly cardio training program or as a way to mix up your cardio routine.

    Workout Length

    15 Minutes

    Products Used

    SF-B1851

     

    WORKOUT DETAILS

    2 min Warm Up – Moderate resistance @ 60-80 rpms

    Hill Climb Workout

    Round 1
    - 1 min @ 80 rpms (seated hill climb) + resistance
    - 2 mins @ 60 rpms (off the saddle) + resistance
    - 1 min @ 60 rpms (seated hill climb) + resistance

    Round 2
    - 1 min @ 80 rpms (seated hill climb) + resistance
    - 2 mins @ 60 rpms (off the saddle) + resistance
    - 1 min @ 60 rpms (seated hill climb) + resistance

    Round 3
    - 1 min @ 80 rpms (seated hill climb) + resistance
    - 2 mins @ 60 rpms (off the saddle) + resistance
    - 1 min @ 60 rpms (seated hill climb) + resistance

    Cool Down
    - 2 – 5 mins if needed (seated) low resistance/low cadence

     

    Recommended Products

    Synergy Pro Magnetic Indoor Cycling Bike

    Evolution Pro Magnetic Belt Drive Cycling Bike

    40 lb Flywheel Cycling Exercise Bike

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All