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15-Minute Choose Your Adventure Run

Choose your own adventure with today’s 15-minute interval run with coach Sam Candler! This fun run can be as hard as you want to make it today, whatever you choose you’re in for an amazing workout.

15-Minute Choose Your Adventure Run
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    WORKOUT:

     

    OVERVIEW:

    Choose your own adventure with today’s 15-minute interval run with coach Sam Candler! This fun run can be as hard as you want to make it today, whatever you choose you’re in for an amazing workout.

     

    WORKOUT DETAILS

    WARMUP
    - WALK
    - JOG
    - JOG 5%
    - JOG 1%
    - RUN 1%
    - JOG 1%

    INTERVAL 1
    - RUN 2/3%
    - REST
    - RUN 3/4%
    - REST
    - RUN 4/5%
    - REST
    - RUN 5/4% - ADD SPEED
    - REST
    - RUN 4/3% - ADD SPEED
    - REST
    - RUN 3/2% - ADD SPEED

    COOLDOWN

     

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