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15-Minute Bounce Workout

Get ready to bounce, groove, and sweat through a high-energy, choreographed cardio session on the trampoline, designed to sculpt your body while keeping you moving to the beat!

15-Minute Bounce Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    15 Minutes

    Workout Level

    		 Advanced

    Trainer

    		 Ashley Wimoni

     

    Warmup

    • Squat with arm circles
    • Spinal twists
    • Lunge stretch, hamstring to triangle stretch
    • Forward fold, roll up
    • Bounce warmup with scissors, jacks

    Workout

    • Push bounce
    • Jacks with arm slices
    • Surf twists
    • Scissors
    • Right knee drive
    • Jacks
    • Single single double
    • Push bounce
    • Cross body knee drive right
    • Cross body knee drive left
    • Push bounce
    • Alternating cross knee drive
    • Single single double jacks
    • Rest
    • Push bounce
    • Skii
    • Right kick forward
    • Left kick forward
    • Two surfs alternating
    • Single single double
    • Skii to alternating leg kick
    • Surf, knee lift, cross, single single double
    • Push bounce
    • Surf, knee lift, cross, single single double
    • Tuck ups
    • Alternating crunches

    Recommended Products

    Adjustable Wrist Weights (Pair)

    Premium Indoor & Outdoor Exercise Trampoline

    Home Gym Floor Protector Mat for Fitness & exercise Equipment

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    1 comment

    Pam McCreary

    Wish you had more exercise options for seniors.

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