James King III
Fitness Trainer
ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1
WORKOUT
OVERVIEW:
If you are new to strength training or just looking for a quick way to get your upper body pumped, look no further! Trainer James is here to guide you through a 15-minute, beginner friendly upper body focused workout. Emphasis will be placed on your larger muscle groups first, which also burn the most calories and are the foundation for all other muscle groups. Mix in a bit of shoulders and biceps at the end to complete a well-rounded upper body session. Learn the basics of correct form to become a pro!
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Workout Length |
15 Minutes |
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Workout Level |
Beginner |
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Trainer |
James King III |
Workout
- Barbell press
- Barbell row
- Rest (add weight options)
- Barbell press
- Barbell row
- Rest
- Barbell press
- Barbell row
- Rest
- Upright row
- Curls
- Rest (add weight options)
- Upright row
- Curls
- Rest
- Upright row
- Curls
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