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15 Minute Beginner Run with James

This 15-minute run is designed for beginners, so if you’re looking to get started or ease back into it, this is the perfect workout for you.

beginner running
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    WORKOUT:

     

    OVERVIEW:

    Sunny fam, show Sunny Trainer James some love and hop in on his first-ever Sunny tread workout! This 15-minute run is designed for beginners, so if you’re looking to get started or ease back into it, this is the perfect workout for you. 

     

    WORKOUT DETAILS

    WARMUP
    - Dynamic Stretch
    - Quad Stretch
    - Hamstring Stretch
    - 3:00 Walk (Speed 2.0-3.0MPH, Incline 1%)

    WORKOUT
    - 3:00 Run (Speed 4.0-6.5MPH, Incline 1%)

    COOLDOWN
    - Walk (Speed 2.0-3.0MPH, Incline 1%)
    - Static Stretch
    - Quad Stretch
    - Hamstring Stretch

    END WORKOUT

     

    Recommended Products

    Space Saving Commercial Treadmill

    Electric Folding Treadmill

    High Weight Limit Treadmill

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