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15-Minute Beginner Boxing Workout

Every accomplishment starts with the decision to try. Sunny Star Coach Chaz Lewis will guide you through his awe-inspiring 15-minute beginner's boxing workout to get you started on your new health & fitness journey.

15-Minute Beginner Boxing Workout
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    WORKOUT:


     

    OVERVIEW:

    Every accomplishment starts with the decision to try. Sunny Star Coach Chaz Lewis will guide you through his awe-inspiring 15-minute beginner's boxing workout to get you started on your new health & fitness journey.

    Workout Length

    15 Minutes

    Workout Level

    Beginner

    Products Used

    074-XS

    Trainer

    Chaz Lewis

     

    Workout Details

    WORKOUT

    - Lead Jab | Left
    - Lead Jab | Right
    - Shoulder Rolls | 20sec

    - Lead Jab | Left
    - Lead Jab | Right
    - Neck Stretch | Left & Right
    - Neck Stretch | Forward & Back

    - Right Cross
    - Left Cross
    - Bodyweight Squats | 1min
    - Right Cross
    - Left Cross

    - Orthodox Jab & Cross
    - Southpaw Jab & Cross
    - Hand Release Push-Ups | 30sec
    - Orthodox Jab & Cross
    - Southpaw Jab & Cross

     

    COOLDOWN

    - Stretch

     

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    1 comment

    Camille Hall

    just want to comment on this video. Great instructions. I’ve been in many fights and the stepping back makes a lot of sense. I can always learn something new. Thanks. Love SUNNY.

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