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15 Minute All Out Express Rhythm Cycle Class

All fitness levels are welcomed to this amazing 15-Minute All-Out Express Rhythm Cycle Class with our newest Sunny Trainer, Dana Simonelli!

15 Minute All Out Express Rhythm Cycle Class
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    WORKOUT:

     

    OVERVIEW:

    All fitness levels are welcomed to this amazing 15-Minute All-Out Express Rhythm Cycle Class with our newest Sunny Trainer, Dana Simonelli! Follow along with Dana as she guides you through 3 seated and climbing positions while pushing you to your limit to engage all your muscles for a challenging yet satisfying ride! Clip-in or strap on and let's get it, Sunny fam!

    Workout Length

    15 Minutes

    Workout Level

    Any Level

    Products Used

    SF-B1986

    Trainer

    Dana Simonelli

     

    WORKOUT DETAILS

    SEATED POSITION 1
    - Medium Resistance, Goal RPM 90-100
    - Increase Resistance, Increase RPM
    - Push Pace
    - Increase Resistance, Goal RPM 90-100
    - Increase Resistance
    - Push Pace
    - Increase Resistance

    SEATED + STANDING CLIMBS
    - Heavy Resistance, Goal RPM 70
    - Standing Climb Position 3
    - Standing Climb Position 2
    - Standing Climb Position 3
    - Standing Climb Position 2
    - Seated: Position 1 + Increase Resistance
    - Standing Climb Position 2
    - Standing Climb Position 3 + Increase Resistance
    - Standing Climb Position 2
    - Seated: Position 1 + Max Resistance, Goal RPM 45-50
    - Standing Climb Position 3
    - Seated: Position 1 + Heavy Resistance, Goa RPM 70
    - Standing Climb Position 3
    - Seated: Position 1 + Max Resistance, Goal RPM 45-50
    - Standing Climb Position 3, Goal RPM 50-55
    - Seated Position 1, Goal RPM 45-50
    - Standing Climb Position 3, Goal RPM 50-60
    - Seated Position 1 + Increase Resistance, Goal RPM 45-50
    - Standing Climb Position 3
    - Seated Position 1 + Medium Resistance, Goal RPM 100-110
    - Increase Resistance, Goal RPM 120
    - Increase Resistance
    - Goal RPM 100-100 + Heavy Resistance
    - Standing Climb Position 3
    - Increase Resistance, Goal RPM 45
    - Increase Resistance
    - Increase Resistance
    - Increase Resistance
    - Seated Position 1 + Medium Resistance, Goal RPM 100-110
    - Increase Resistance
    - Increase Resistance
    - Goal RPM 120-125
    - Increase Resistance, Goal RPM 100-110

    COOLDOWN
    - Light Resistance
    - Stretches
    - Hamstring Stretch (Left)
    - Quad Stretch (Left)
    - Glute Stretch (Left)
    - Hamstring Stretch (Right)
    - Quad Stretch (Right)
    - Glute Stretch (Right)

    END WORKOUT

     

    Recommended Products

    Premium Indoor Cycling Smart Stationary Bike

    Synergy Pro Magnetic Indoor Cycling Bike

    Premium Smart Indoor Cycling Bike

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