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15 Min Mini Stepper HIIT Workout

If you’re feeling up to the challenge, push your body to the limit with this simple but challenging Stepper HIIT workout! Follow along with Sunny Trainer, Sydney, as she leads you through intervals of stepping, exercises, and rest.

1 min read

Wed, May 13, 2020

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

WORKOUT:

OVERVIEW:

If you’re feeling up to the challenge, push your body to the limit with this simple but challenging Stepper HIIT workout! Follow along with Sunny Trainer, Sydney, as she leads you through intervals of stepping, exercises, and rest. Work up a sweat with just 15 minutes of all-out effort, for an incredible fast-paced, fat burning stepper workout!

Workout Length	15 Minutes
Trainer	Sydney Bueckert

WORKOUT DETAILS

Warmup
- March in Place – 30 seconds
- Arm Swings – 30 seconds
- Reach Overs – 30 seconds
- Butt Kicks – 30 seconds
- Leg Swings Right – 30 seconds
- Leg Swings Left – 30 seconds

Workout
- Quick Step – 1 minute
- Rest – 30 seconds
- X Jumps – 1 minute
- Rest 30 seconds

Repeat Circuit 4 total times.

END WORKOUT