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15 Mins All-Out Indoor Cycle HIIT Workout

Nothing better than a simple HIIT session for an all-out, incredible workout. Get ready to bring the heat with just 15-minutes of hard work – you’ll feel all the better once it’s done!

a woman is cycling
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    WORKOUT:

     

    OVERVIEW:

    Nothing better than a simple HIIT session for an all-out, incredible workout. Get ready to bring the heat with just 15-minutes of hard work – you’ll feel all the better once it’s done!

    Workout Length

    15 Minutes

    Products Used

    SF-B1851

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    WARMUP
    - 2:00 Easy Cycle

    WORKOUT
    - 0:45 Climb (All Out Effort, Heavy Resistance)
    - 2:00 Recovery (No Resistance, Easy pace, progressively increase pace as we work towards next climb)
    - Repeat 6 times

    END WORKOUT

     

    Recommended Products

    Synergy Pro Magnetic Cycling Bike

    Premium Indoor Cycling Smart Stationary Bike

    Training Cycle Performance Bike

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