Blogs > workouts

15 Min Upper Body Dumbbell Pyramid Workout

Let’s burn out that upper body today with Sunny Trainer Sofee’s 15-minute upper body pyramid workout!

Sunny trainer doing dumbbell workout
1 min read
On This Page

    WORKOUT:

     

    OVERVIEW:

    Let’s burn out that upper body today with Sunny Trainer Sofee’s 15-minute upper body pyramid workout! Complete 1 minute of each exercise as you work your way up and back down the pyramid, beginning and ending with the same exercise. For this workout, you’ll need 2 sets of dumbbells (preferably) – one heavy and one light. Choose weights that are challenging for you, and let’s make it happen!

    Workout Length

    15 Minutes

    Workout Level

    Beginner

    Products Used

    2,3,5 LB Weight Neoprene Dumbbell Set

    Trainer

    Sofee Beer

     

    WORKOUT DETAILS

    Intro
    - Pushup to Superman Reach - 60 sec
    - Reverse Grip Row (5) + Curls (5) - 60 sec
    - Single Arm Dumbbell Snatch - 30 sec each side
    - Dumbbell Front Lateral Raises - 60 sec
    - Chest Press + Hold - 60 sec
    - Skull Crushers + Pullovers - 60 sec
    - Man Makers - 60 sec
    - Skull Crushers + Pullovers - 60 sec
    - Chest Press + Hold - 60 sec
    - Dumbbell Front Lateral Raises - 60 sec
    - Single Arm Snatch - 30 sec each side
    - Reverse Grip Row (5) + Curls (5) - 60 sec
    - Chest Fly - 60 sec
    - Locomotive Upright Row - 60 sec
    - Pushup + Superman Reach - 60 sec

    END WORKOUT

     

    Recommended Products

    Tri Fold Exercise Mat

    2, 3, 5 lb Neoprene Dumbbell Set

    Neoprene Dumbbell

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All