Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Yes, you CAN get a good workout from using an under desk elliptical! Get started on your Under Desk Elliptical journey with this instructional video on how to safely and effectively use your machine. Once you’ve learned the basics, follow along with Sunny Trainer Sydney to complete your first workout with your Under Desk Elliptical!
Workout Details
INTRO
WARMUP
Warmup Combo – 4 mins
Warmup Combo: Chair Squats – 40 sec
Warmup Combo: Head Rolls – 20 sec
Warmup Combo: Arm Circles (Forward) – 10 sec
Warmup Combo: Arm Circles (Backward) – 10 sec
Warmup Combo: Shoulder Circles (Forward) – 10 sec
Warmup Combo: Shoulder Circles (Backward) – 10 sec
Warmup Combo: Side Stretches – 20 sec
Warmup Combo: Nice & Easy Pace on Under Desk Elliptical – 2 mins
BEGINNER INTERVAL WORK
Interval 1: Resistance 4 – 30 sec
Rest 1 – 30 sec
Interval Set 2 – 30 sec
Rest 2 – 30 sec
Interval Set 3 – 45 sec
Rest 3 – 45 sec
Interval Set 4 – 60 sec
Rest 4 – 60 sec
Interval Set 5 – 45 sec
Rest 5 – 45 sec
Interval Set 6 – 30 sec
Rest 6 – 30 sec
Interval Set 7 – 30 sec
COOLDOWN
Cooldown – 2 mins
Seated Hamstring Stretch
Overhead Reach w/ Breathing
END WORKOUT
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1 comment
I love my Sunny elliptical cycle I just turned 82 and I needed something to stay in shape this is it