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15 Min Row-N-Ride® Glute Mix Workout

With this workout, you’ll get a little bit of everything. Join Sunny Trainer Sofee for a combination of tempo work, sprints, and a glute circuit to finish it all off!

Sunny trainer is row-n-riding
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    WORKOUT:

     

    OVERVIEW:

    With this workout, you’ll get a little bit of everything. Join Sunny Trainer Sofee for a combination of tempo work, sprints, and a glute circuit to finish it all off! Target those glutes and burn some major calories with this 15-minute workout.

    Workout Length

    15 Minutes

    Workout Level

    Intermediate

    Products Used

    NO. 077S

    Trainer

    Sofee Bee

     

    WORKOUT PRODUCTS

    Warmup 2 min

    Workout
    - Tempo Work 2 min
    - Full Body 1 min
    - Sprints (40 sec on 20 sec off) x2

    Glute Circuit
    - 45 sec Hip Lifts
    - 45 sec Pulses
    - 45 sec Lift - Abductions
    - 45 sec Abduction Pulse
    - Repeat!

    END WORKOUT

     

    Recommended Products

    Upright Row-N-Ride®

    Row-N-Ride® Plus Assisted Squat Machine

    Elastic Cord Rowing Machine Rower

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