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15 Min Row-N-Ride® Full Body HIIT Combo

Challenge yourself through a variety of sprint intervals on your Row-N-Ride®, to spike your heart rate and calorie burn, and break everything up with a bodyweight circuit to increase strong lean muscle tone.

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    WORKOUT:

     

    OVERVIEW:

    Join Sunny Trainer Sofee for a fun Full Body HIIT Combo on your Row-N-Ride®. Challenge yourself through a variety of sprint intervals on your Row-N-Ride, to spike your heart rate and calorie burn, and break everything up with a bodyweight circuit to increase strong lean muscle tone.

    Workout Length

    15 Minutes

    Workout Level

    Intermediate

    Products Used

    NO. 077S

    Trainer

    Sofee Beer

     

    WORKOUT DETAILS

    INTRO
    - Warmup - 60 sec

    SPRINT INTERVALS
    - Sprint Interval - 60 sec
    - Recover - 30 sec
    - Sprint Interval - 60 sec
    - Recover - 30 sec

    BODYWEIGHT CIRCUIT
    - Bodyweight Circuit: Squats - 30 sec
    - Bodyweight Circuit: Hand Release Pushups - 30 sec
    - Bodyweight Circuit: Plank Holds - 30 sec
    - Bodyweight Circuit: Mountain Climbers - 30 sec
    - Bodyweight Circuit: Kickouts - 30 sec
    - Bodyweight CIrcuit: Squats - 30 sec
    - Bodyweight Circuit: Pushups - 30 sec
    - Bodyweight Circuit: Plank Holds - 30 sec
    - Bodyweight Circuit: Mountain Climbers - 30 sec
    - Bodyweight Circuit: Kickouts - 30 sec

    SPRINT INTERVALS
    - Regular Squat & Row - 60 sec
    - Sprint - 90 sec
    - Recover - 60 sec
    - Sprint - 90 sec

    Cooldown - 60 sec

    END WORKOUT

     

    Recommended Products

    Upright Row-N-Ride®

    Row-N-Ride® PRO

    Full Motion Rowing Machine

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