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15 Min Row-N-Ride® Endurance Workout

This 15-minute Row-N-Ride® endurance workout is perfect for building up to a longer period of exercise on your Row-N-Ride.

Sunny trainer row-n-riding
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    WORKOUT:

     

    OVERVIEW:

    This 15-minute Row-N-Ride® endurance workout is perfect for building up to a longer period of exercise on your Row-N-Ride. Increase your cardiovascular capacity and strength and burn tons of calories in this quick session. To build even more endurance, take a rest at the end of the work and repeat again for a full 30-minute workout. You won’t regret it!

    Workout Length

    15 Minutes

    Workout Level

    Beginner

    Products Used

    NO. 077S

    Trainer

    Sofee Beer

     

    WORKOUT DETAILS

    2 min Progressive Warmup

    Workout
    Tempo Work
    - Tempo 1 sec down 3 sec up
    - Tempo 3 sec down 1 sec up
    - Tempo 1 sec down 3 sec up
    - Tempo 3 sec down 1 sec up

    Endurance Sprints
    - 60 second Sprint
    - 30 second Recover
    Repeat 5 times!

    2 min Cooldown
    - 30 sec Full Body
    - 30 sec Upper Body
    - 30 sec Lower Body
    - 30 sec Full Body

    END WORKOUT

     

    Recommended Products

    Upright Row-N-Ride®

    Pink Upright Row-N-Ride®

    Elastic Cord Rowing Machine Rower

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