Sofee McLean
Fitness Trainer
ISSA-CPT, NASM-CPT
WORKOUT:
OVERVIEW:
Who’s ready for 15 minutes of sizzling core work? Drop everything and get moving! All you need for this killer workout is your bodyweight. Join Sunny Trainer Sofee as she leads you through each exercise. There isn’t any rest in this workout, so get ready to feel those abs burning!
|
Workout Length |
15 Minutes |
|
Workout Level |
Intermediate |
|
Trainer |
WORKOUT DETAILS
- Hip Lift w/ Abductions – 60 sec
- 4x Flutter Kicks to 4x Crossovers – 60 sec
- Butterfly Sit-Ups – 60 sec
- Side to Side Kicks – 60 sec
- Spiderman Planks to Plank Ups – 60 sec
- Thread the Needle – 30 sec both sides
- Sprinter Sit-Ups – 60 sec
- 4x Planks Jacks to 4x Cross Body Climbers – 60 sec
- Sprinter Sit-Ups – 60 sec
- Thread the Needle – 30 sec both sides
- Spiderman Planks to Plank Ups – 60 sec
- Side to Side Kicks – 60 sec
- Butterfly Sit-Ups – 60 sec
- 4x Flutter Kicks to 4x Crossovers – 60 sec
- Hip Lift w/ Abductions – 60 sec
COOLDOWN
- Stretch it Out!
END WORKOUT
Add Your Name & Email
Please enter your name and email to continue.We won’t display your email publicly.