Shira Math
Fitness Trainer
ISSA Certified Group Exercise Instructor
WORKOUT:
OVERVIEW:
Welcome to your Beginner HIIT workout on the Ministepper with coach Shira! Today, Shira will guide you through seven different exercises, 45 seconds of work on the Ministepper, and 15 seconds of rest between intervals. You will have 1 minute of rest between rounds which will give you just enough time to gather up stamina for round 2! Shira will motivate you to push the stepper to the limit and give your glutes an extra burn through a sequence of squats. Grab your stepper and tone those legs!
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Workout Length |
15 Minutes |
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Workout Level |
Beginner |
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Trainer |
Shira Math |
Workout
- Easy Pace
- Base Pace
- Moderate Pace
- Active Rest
- Base Pace
- Moderate Pace
- Active Rest
- Moderate Pace
- Fast Pace
- Active Rest
- Moderate Pace
- Fast Pace
- Active Rest
- Squats
- Pulses
- Active Rest
- Squats, Pulses, Hold
- Off the Stepper, Active Rest (Leg Swings & Quad Stretch)
- Base Pace
- Active Rest
- Base Pace
- Moderate Pace
- Active Rest
- Base Pace
- Moderate Pace
- Active Rest
- Fast Pace
- Active Rest
- Moderate Pace
- Fast Pace
- Active Rest
- Squats and Pulses
- Active Rest
- Squats, Pulses, Hold
Cooldown
- Cooldown
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