Blogs > workouts

15 Min Manual Treadmill Interval Workout for Beginners

If you have a manual treadmill at home, give this beginner interval walking workout a try!

15 Min Manual Treadmill Interval Workout for Beginners
1 min read
On This Page

    WORKOUT:

     

    OVERVIEW:

    If you have a manual treadmill at home, give this beginner interval walking workout a try! This workout is great for users of all levels and can easily be adjusted to be made more advanced by simply increasing the resistance and/or pace. Follow along with Sunny Trainer Sydney for tips and form pointers when working out on your manual treadmill at home!

    Workout Length

    15 Minutes

    Workout Level

    Beginner

    Products Used

    SF-T7723

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    INTRO

    WARMUP
    - Warmup: Easy Walk Resistance 1 – 2 mins

    INTERVAL SET 1 – RESISTANCE 2
    - Interval Set 1: Resistance 2 – 30 sec
    - Recovery: Resistance 1 – 15 sec
    - Interval Set 1: Resistance 2 – 30 sec
    - Recovery: Resistance 1 – 15 sec
    - Interval Set 1: Resistance 2 – 30 sec
    - Recovery: Resistance 1 – 60 sec

    INTERVAL SET 2 – RESISTANCE 3
    - Interval Set 2: Resistance 3 – 30 sec
    - Recovery: Resistance 1 – 15 sec
    - Interval Set 2: Resistance 3 – 30 sec
    - Recovery: Resistance 1 – 15 sec
    - Interval Set 2: Resistance 3 – 30 sec
    - Recovery: Resistance 1 – 60 sec

    INTERVAL SET 3 – RESISTANCE 4
    - Interval Set 3: Resistance 4 – 30 sec
    - Recovery: Resistance 4 – 15 sec
    - Interval Set 3: Resistance 4 – 30 sec
    - Recovery: Resistance 4 – 15 sec
    - Interval Set 3: Resistance 4 – 30 sec

    COOLDOWN
    - Cooldown – 3 mins

    END WORKOUT

     

    Recommended Products

    Manual Walking Treadmill

    Pacer Smart Compact Auto Incline Treadpad®

    Sleek Stride Smart Compact Auto Incline Treadpad®

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All