Blogs > workouts

15 Min Lower Body Combo Incline Rowing Machine Workout

Target your lower body with 15 minutes of lower body focused work on your incline rower. Work your quads, glutes, hamstrings, and calves as you row and press your way through this workout.

a person is rowing SF-RW5720
1 min read
On This Page

    WORKOUT:

     

    OVERVIEW:

    Target your lower body with 15 minutes of lower body focused work on your incline rower. Work your quads, glutes, hamstrings, and calves as you row and press your way through this workout. Follow along with Sunny Trainer Sydney as she covers everything from your form to how you can use this workout to get fitter and stronger throughout your fitness journey.

    Workout Length

    15 Minutes

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    - 1 min Easy Warm-up on rower

    - 30 sec Up-tempo Row
    - 30 sec Leg Press
    - 30 sec Row to Press
    - 1 min Recovery
    - Repeat 5 times!

    - 1 min Easy Cooldown

    END WORKOUT

     

    Recommended Products

    Upright Row-N-Ride®

    Magnetic Rowing Machine Rower

    Elastic Cord Rowing Machine Rower

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All