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15 Min Intermediate Row-N-Ride® Upper Body and Tabata Sprints

For those of you looking to work your upper body with the Row-N-Ride®, join Sunny Trainer Sofee for this amazing 15-minute Upper Body and Tabata Sprints workout!

Sunny trainer Soffee is row-n-riding
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    WORKOUT:

     

    OVERVIEW:

    For those of you looking to work your upper body with the Row-N-Ride®, join Sunny Trainer Sofee for this amazing 15-minute Upper Body and Tabata Sprints workout! Put your upper body to the test with a combination of different rows. With rowing intervals focused on one arm at a time, you’ll be feeling the burn in no time. Finish off with some quick Tabata sprint intervals to get the heart pumping and rev up that calorie burn!

    Workout Length

    15 Minutes

    Workout Level

    Intermediate

    Products Used

    NO. 077S

    Trainer

    Sofee Beer

     

    WORKOUT DETAILS

    - 2 min Warmup

    UPPER BODY INTERVALS
    - 1 min Wide Grip Left Arm Only Rows
    - 1 min Wide Grip Rows
    - 1 min Wide Grip Right Arm Only Rows
    - 1 min Underhand Grip Rows
    - 1 min Underhand Grip Left Arm Only Rows
    - 1 min Underhand Grip Rows
    - 1 min Underhand Grip Right Arm Only Rows
    - 1 min Overhand Grip Rows

    TABATA SPRINTS
    - 20 second Sprint
    - 20 second Recover Repeat 5 times!

    2 MIN COOLDOWN
    - 30 sec Full Body Recovery
    - 30 sec Right Single Arm
    - 30 sec Left Single Arm
    - 30 sec Full Body

    END WORKOUT

     

    Recommended Products

    Upright Row-N-Ride®

    Row-N-Ride® Plus

    Elastic Cord Rowing Machine Rower

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