Blogs > workouts

15 Min Intermediate Full Body Incline Rowing Machine Workout

To all of our incline rower fans, we have a brand-new intermediate incline rowing workout for you! Follow along with Sunny Trainer Sofee to push your fitness and rowing strength to the next level.

Sunny trainer rowing SF-RW5720
1 min read
On This Page

    WORKOUT:

     

    OVERVIEW:

    To all of our incline rower fans, we have a brand-new intermediate incline rowing workout for you! Follow along with Sunny Trainer Sofee to push your fitness and rowing strength to the next level. This workout combines long intervals of narrow and wide grip row work on your rower, with a challenging full-body circuit to burn tons of calories and kick your rowing routine up a notch!

    Workout Length

    15 Minutes

    Workout Level

    Intermediate

    Products Used

    SF-RW5720

    Trainer

    Sofee Beer

     

    WORKOUT DETAILS

    WARMUP
    - Intro
    - Warmup – 60 sec

    ROW WORK
    - Row Work: Narrow – 2 mins
    - Row Work: Wide – 2 mins

    BODYWEIGHT WORK
    - Squat to Kickbacks – 40 sec
    - Alternating Reverse Lunge w/ Pulse – 40 sec
    - Rotational Pushups – 40 sec
    - 2 Shoulder Taps to 2 Knee Taps – 40 sec
    - Squat to Kickbacks – 40 sec
    - Alternating Reverse Lunge w/ Pulse – 40 sec
    - Rotational Pushups – 40 sec
    - 2 Shoulder Taps to 2 Knee Taps – 40 sec

    ROW WORK
    - Row Work: Narrow – 2 mins
    - Row Work: Wide – 2 mins

    COOLDOWN
    - Cooldown – 60 sec

    END WORKOUT

     

    Recommended Products

    Row-N-Ride® Plus Assisted Squat Machine

    Multifunction Full Body Magnetic Rowing Machine

    12 Adjustable Resistance Rowing Machine Rower

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All