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15 Min High-Intensity Intermediate HIIT Step Workout

Join Sunny Trainer Sydney for an all-out fast-paced HIIT Step workout. This workout is designed for full effort bursts of exercise with limited rest, for a short but incredibly effective 15-minute workout.

Sunny trainer is working out on aerobic step
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    WORKOUT:

     

    OVERVIEW:

    Join Sunny Trainer Sydney for an all-out fast-paced HIIT Step workout. This workout is designed for full effort bursts of exercise with limited rest, for a short but incredibly effective 15-minute workout. The exercises in this routine are designed for intermediate exercisers, but Sydney provides modifications along the way for beginners who are ready to give a challenging workout like this one a try! Use this workout again and again in your regular routine, pushing yourself to complete more reps and move faster to continue challenging your fitness with this workout.

    Workout Length

    15 Minutes

    Workout Level

    Beginner

    Products Used

    NO. 049

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    Intro
    Warmup:
    - 30 sec Jogging on Step
    - 30 sec Butt Kicks

    Workout
    15 sec Work; 5 sec Rest:
    - 15 sec Quick Feet
    - 5 sec Rest
    - 15 sec Mountain Climbers
    - 5 sec Rest
    - 15 sec Sumo Squat Jumps
    - 5 sec Rest
    - 15 sec Ab Tucks
    - 5 sec Rest
    - 15 sec Exploding Crossovers
    - 5 sec Rest
    - 15 sec Quick Step
    - Rest 30 seconds
    Repeat 4 times!

    Cooldown
    - 1 min Basic Step
    - Stretches
    - Quad Stretch
    - Hamstring Stretch

    END WORKOUT

     

    Recommended Products

    Aerobic Step Fitness Exercise Platform

    Deluxe Aerobic Step

    3-in-1 Foam Plyo Box

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