Sunny Health and Fitness
Fit for Everyone®
WORKOUT:
OVERVIEW:
Follow along with Sunny trainer Matt as he coaches you through this 15-minute full body cardio step workout. This workout includes six 1 minute stepping intervals at different intensities mixed with seven different body weight exercises for the upper body, lower body, and core. Increase muscular development and strength in many of your major muscle groups while achieving a great calorie-burning cardiovascular workout on your mini stepper!
WORKOUT DETAILS
Warm Up
- 1 Minute Basic Step
Circuit Exercises (13 minutes)
- 1 Minute Modified Pushups
- 1 Minute Full Step
- 1 Minute Traveling Pushups
- 1 Minute Quick Step
- 1 Minute Body Weight Squats
- 1 Minute Power Step
- 1 Minute Front to Back Lunges
- 1 Minute Basic Step
- 1 Minute Single Leg Raise with Hip Extension (30 seconds each side)
- 1 Minute Full Step
- 1 Minute Open and Close Crunches
- 1 Minute Power Step
- 1 Minute Reverse Crunches
Cool Down
1+ Minute Cool Down
END WORKOUT
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