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15-Minute Dumbbell Strength Workout

Build lower body strength and boost mobility in just 15 minutes with Coach Shira’s dynamic dumbbell workout featuring squat and lunge variations for maximum muscle activation.

15-Minute Dumbbell Strength Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    15 Minutes

    Workout Level

    		 Intermediate

    Trainer

    		 Shira Math

     

    Workout

    • Front lunge, side lunge, reverse lunge, curtsy lunge combo right
    • Front lunge, side lunge, reverse lunge, curtsy lunge combo left
    • Suitcase deadlifts
    • Narrow squat pulse to calf raise
    • Front racked sumo squats
    • Hip cards
    • Front lunge, side lunge, reverse lunge, curtsy lunge combo right
    • Front lunge, side lunge, reverse lunge, curtsy lunge combo left
    • Suitcase squats
    • Narrow squat pulse to calf raise
    • Front racked sumo squats
    • Hip cars

    Recommended Products

    PRemium Round Dumbbell

    Premium Hex Style Dumbbells

    Multifunction Dip Station

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