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12 Min Advance Core Burning Workout

Get your core shaking up a storm with this intense 12-minute session, that will have your abs on fire! A strong core will help you move better throughout the day, and power through tough workouts.

a woman is doing reverse crunch
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    WORKOUT:

     

    OVERVIEW:

    Get your core shaking up a storm with this intense 12-minute session, that will have your abs on fire! A strong core will help you move better throughout the day, and power through tough workouts. Follow along with Sunny trainer Sydney as she leads your through just 4 exercises that will challenge your core strength and stability and work your core from every angle!

    Workout Length

    12 Minutes

    Products Used

    NO. 031

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    - 1:00 Mountain Climber Toe Touches
    - 1:00 Hip Dip Crunch (30 seconds each side)
    - 1:00 Plank Reaches
    - 1:00 Reverse Crunch
    - 1:00 Rest

    Repeat routine 3 total times!

     

    Recommended Products

    Yoga Mat

    Tri Fold Exercise Mat

    Folding Gym Mat

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