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12 Min Row-N-Ride® Cardio Sculpt Class

Are you ready to feel the burn? Join Sunny Trainer Sydney for this fun 12-minute light resistance high repetition workout on your Row-N-Ride® machine.

a lady is using NO. 077 Row-N-Ride
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    WORKOUT:

     

    OVERVIEW:

    Are you ready to feel the burn? Join Sunny Trainer Sydney for this fun 12-minute light resistance high repetition workout on your Row-N-Ride® machine. Build endurance and muscle tone with this quick but effective routine. Use no or 1 resistance band as you follow along from home.

    Workout Length

    12 Minutes

    Workout Level

    Beginner

    Products Used

    NO. 077S

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    Squat Series
    - 1 min Deep Squats
    - 1 min Squat & Pulse
    - 1 min 5x5 Squat & Pulse
    - 1 min Squat & Row
    Rest 1 min

    Plie Squat Series
    - 1 min Deep Plie
    - 1 min Plie & Pulse
    - 1 min 5x5 Plie & Pulse
    - 1 min Plie & Row
    Rest 1 min

    Burnout Series
    - 20 sec High Pulse
    - 20 sec Mid Pulse
    - 20 sec Low Pulse
    - 20 sec Mid Pulse
    - 20 sec High Pulse

    END WORKOUT

     

    Recommended Products

    Upright Row-N-Ride® Rowing Machine

    Row-N-Ride® PRO

    The Row-N-Ride® Guide

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    1 comment

    Elaine Brown

    I will order

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