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1000 Step Mini Stepper Workout

Get your steps in for the day with this 1000 step workout! Follow along with Sunny Trainer Sydney as she breaks up each round of steps with a fun circuit of full body exercises, to work a little bit of everything in just under 25 minutes.

a woman is working out on yoga mat beside Sunny stepper
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    WORKOUT:

     

    OVERVIEW:

    Get your steps in for the day with this 1000 step workout! Follow along with Sunny Trainer Sydney as she breaks up each round of steps with a fun circuit of full body exercises, to work a little bit of everything in just under 25 minutes.

     

    Workout Details

    400 Quick-Paced Step (Between Quick Step & Regular Step)

     

    Mini Circuit

    • 10 Back Squats
    • 10 Press Ups
    • 10 Side Lunges (each side)
    • 10 Rollups

    300 Quick-Paced Step (Between Quick Step & Regular Step)

    Mini Circuit

    • 10 Back Squats
    • 10 Press Ups
    • 10 Side Lunges (each side)
    • 10 Rollups

    200 Quick-Paced Step (Between Quick Step & Regular Step)

    Mini Circuit

    • 10 Back Squats
    • 10 Press Ups
    • 10 Side Lunges (each side)
    • 10 Rollups

    100 Quick-Paced Step (Between Quick Step & Regular Step)

    END WORKOUT

     

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    1 comment

    Kara

    Loved this workout. Thanks!

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