Christian Stallings
Fitness Trainer
WORKOUT:
OVERVIEW:
Are you ready to fire up your core and achieve a strong, defined six-pack? In just 10 minutes, this workout targets your abs, using only a single dumbbell or just your body weight. Whether you're a beginner or a fitness enthusiast, you’ll find modifications to suit your level and maximize your results. Let's dive in!
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Workout Length |
10 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details:
Warm-Up
Start with a light 2-3 minute warm-up to get your muscles activated and blood flowing. Try a mix of dynamic movements like torso twists, side bends, and leg swings to loosen up your body before hitting the core hard.
Main Workout
- Dumbbell Pull Through: From a plank position, pull the dumbbell underneath your body from side to side.
- Plank to Pike: Move from a plank to a pike position, using your core to lift your hips.
- Mountain Climbers: In a plank, alternate driving your knees to your chest.
- Side Plank with Hip Dip (Right): Hold a side plank and dip your hips down and up.
- Side Plank Elbow-Knee Crunch (Right): Bring your top elbow toward your knee while holding a side plank.
- Side Plank with Hip Dip (Left): Switch to the left side and dip your hips.
- Side Plank Elbow-Knee Crunch (Left): Repeat the elbow-knee crunches on the left side.
- Plank Jacks: Jump your feet out and in from a plank position.
- Bicycles: Lie on your back and pedal your legs while twisting your torso.
- Scissor Kicks: Alternate crossing your legs while lying flat on your back
Cooldown
Wrap up your workout with a quick 2-3 minute cooldown. Focus on stretching your core, hips, and back. Try seated forward bends, cobra stretches, and gentle side stretches to release tension and lengthen the muscles you just worked.
Conclusion
In just 10 minutes, you’ve powered through a challenging core workout designed to sculpt your midsection and leave you feeling stronger. Whether you're prepping for summer or simply want a tighter, more defined core, this routine delivers results. Keep at it, stay consistent, and watch your abs transform!
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