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10-Minute Yoga Sculpt Workout

Sculpt, tone, and improve your posture with this 10-minute Yoga-inspired workout that uses light dumbbells to target your arms and build strength, all while keeping your feet firmly on the ground!

10-Minute Yoga Sculpt Workout
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    WORKOUT:

     

    OVERVIEW:

    Practice your poses and straighten your posture as you sculpt your way into this 10-minute workout! Follow along with Trainer Brittany as she uses light dumbbells to enhance your Yoga session and tone your arms. Whether you opt for free weights or use bodyweight only, you will feel the heat even with bare feet!

    Workout Length

    10 Minutes

    Workout Level

    Beginner

    Trainer

    		 Britt Christensen

        Workout

        • Mountain Pose
        • Lateral Raise
        • Overhead Squat
        • Forward Fold
        • Bent Over Rows
        • Forward Fold
        • High Plank
        • Down Dog
        • Right Foot Forward; Warrior Pose w/ Shoulder Press
        • High Plank
        • Downward Dog
        • Left Foot Forward; Warrior Pose 
        • High Plank
        • Down Dog to Wide Straddle to Wide Press

        Cooldown

        • Yogi Squat, Hands in Prayer
        • Cross-Legged Seat


        Recommended Products

        Home Gym Floor Protector Mat for Fitness & Exercise Equipment

        Neoprene Dumbbell - Pair

        Premium 1/2-Inch Extra Thick Exercise Yoga Mat

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        1 comment

        Diane

        Good first workout for me!

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