Blogs > workouts

10-Minute Yoga Ball Workout

Strengthen your entire core and improve stability with this power-packed yoga ball abs workout led by Trainer Jared—designed to sculpt, challenge, and elevate your fitness.

10-Minute Yoga Ball Workout
1 min read
On This Page

    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Intermediate

    Trainer

    		 Jared Rodriguez


    Workout

    • Opp arm to leg raises on ball
    • Full sit-up
    • Low plank hold on ball
    • Crunch to the left
    • Crunch to the right
    • Plank oblique knee tucks
    • Reverse crunch
    • Alternating straight leg crunch

    Recommended Products

    Premium Yoga Ball

    Exercise Yoga Mat for Health & Fitness

    Premium Pilates Ball 9"

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All