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10-Minute Wakeup Stretch for Flexibility, Tension Relief, and Circulation

Start your day feeling refreshed with this 10-minute lower body stretch routine that boosts flexibility, eases tension, and gets your blood flowing!

10-Minute Wakeup Stretch for Flexibility, Tension Relief, and Circulation
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    WORKOUT:

      

    OVERVIEW:

    In just 10 minutes, this fun and effective lower body stretch routine with Trainer Chaz will help you increase flexibility, relieve tension, and boost circulation. Whether you're sitting all day or crushing workouts, these stretches target key muscle groups like your hips, quads, hamstrings, and lower back to improve mobility and strength. Grab a mat, get comfortable, and let's stretch smarter, not harder!

    Workout Length

    10 Minutes

    Workout Level

    Intermediate

    Products Used

    NO. 074

    Trainer

    Chaz Lewis

     

    Workout Details:

    • Glute stretch Left
    • Hip Stretch Left
    • Glute stretch Right
    • Hip Stretch Right
    • Standing to deep squat
    • Deep squat with tilt
    • Deep squat w/ backbend
    • Cossack squat Right
    • Cossack squat Left
    • Wide legged straddle
    • Hip rotations
    • Forward fold w/ bouncing
    • Cooldown

     

    Recommended products

    Premium 1/2-Inch Yoga Mat

    Anti-Slip Dual Color Exercise Yoga Mat

    Home Gym Floor Protector Mat

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    1 comment

    Cc

    Wish I could do the stretches like that!! I am flexible but not to that degree !
    Could you post something for a 65 yr. Old? Love your workouts .I modify them to work for me.
    Thanks

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