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10-Minute Vibration Plate Workout to Improve Balance and Focus

Get ready for a full-body workout on the vibration platform that strengthens your lower body and core, boosts circulation, and improves balance—all in one dynamic session.

10-Minute Vibration Plate Workout to Improve Balance and Focus
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Chaz Lewis


    Workout

    • Deep Squats
    • Lunges
    • Lateral Lunges
    • Modified Bird Dog
    • Single Leg Balance
    • Option to increase speed
    • Squats
    • Lunges
    • Lateral Lunges
    • Modified Bird Dog
    • Single Leg Balance

    Recommended Products

    Fitboard 4D Vibration Platform

    Fitboard 3D Vibration Platform

    Fitboard 2D Vibration Platform

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