Red Feliz
Fitness Trainer
ACE, ACE Certified Medical Exercise Specialist, ACSM, ISSA, NASM, NASM Master Trainer
WORKOUT
OVERVIEW:
Welcome to your vibration plate! If you are new to this piece of equipment and need a good place to start, we have you covered. This workout will ease you into the feel of vibration as Trainer Red introduces simple movements that will help increase your circulation. So hop on your platform and let the good vibes roll!
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Workout Length |
10 Minutes |
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Workout Level |
Beginner |
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Trainer |
Red Feliz |
Warmup
- Neck drops
- Neck rotations
- Neck lymphatic drainage
Workout
- Torso rotations
- Calf raises
- Alternating calf raises
- Good mornings
Cooldown
- Hip sways
- Alternating Calf raises
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3 comments
Thank you! Do you have other vibration classes?
I am so glad somebody came out with a workout for the vibe plates, because I got bored after I used mine for a few months of not knowing really what else to do on it!! Thank you!!
Great introductory workout session. Thanks!