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10-Minute Treadpad Workout

Boost your fitness in just 10 minutes with our Treadpad workout! Explore our blog for quick, effective routines designed to fit into your busy schedule and help you stay active.

10-Minute Treadpad Workout
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    WORKOUT:

     

    OVERVIEW:

    Join Trainer Mandee for a 10-minute walk to boost your cardio on the Treadpad. She’ll guide you through an incline walk, help you challenge your speed, and show you the right form and breathing techniques. Let’s go for a walk!

    Workout Length

    10 Minutes

    Workout Level

    Intermediate

    Trainer

    		 Mandee Miller

        Warmup

        • Cali Stretch
        • Hip Circles
        • Glute Kicks
        • Squats

          Workout

          • 0.5 Pace
          • 1.0 Pace
          • 1.5 Incline
          • 6.0 Incline; Add 0.5 Speed
          • 4.0 Incline; Add 0.5 Speed
          • 5.0 Incline; Add 0.5 Speed
          • 6.0 Incline; Maintain Speed
          • All Out Speed
          • 0 Incline; Slow Down Speed

          Cooldown

          • Forward Fold, Hamstring Stretch, Quad Stretch, Figure 4

           

          Recommended Products

          Auto Incline Under Desk Smart Treadpad

          2 in 1 Auto Incline Under Desk Running/Walking Smart Treadmill

          Under Desk Smart Treadpad

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