Ashley Wimoni
Fitness Trainer
Animal Flow L1, CES, FNS, NASM-CPT, PSS Assisted Stretch Therapy, Trampoline Fitness, Weimspro EMS Technology
WORKOUT:
OVERVIEW:
Embarking on a fitness journey doesn't always have to be a serious and intense prospect. Sometimes, the most effective workouts are those that combine fitness with fun. Enter the "Bounce Basics" workout, a 10-minute trampoline class designed especially for beginners. Led by Sunny's resident fitness trampoline expert, Ashley Wimoni, this workout introduces foundational bounce fitness moves that promise not only effectiveness but also an element of enjoyment. Let's dive into the world of trampoline fitness and explore the numerous benefits of this energetic and accessible workout.
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Workout Length |
10 minutes |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
Warm Up – Deep Squats on Trampoline
The warm-up involves deep squats on the trampoline, incorporating the unstable surface to engage your leg muscles and elevate your heart rate. This not only prepares your body for the workout ahead but also adds a playful twist to a traditional warm-up routine.
Foundational Moves for Beginners
Ashley introduces foundational bounce fitness moves to boost your confidence and familiarize you with common trampoline choreography. These exercises target various muscle groups, providing a full-body workout while ensuring accessibility for beginners.
Workout Session – A Mix of Fun and Effectiveness
The workout session features a variety of bounce movements. These exercises enhance cardiovascular health, improve coordination, and contribute to overall body toning. The rhythmic nature of bouncing adds an enjoyable dimension to the workout, making it suitable for individuals of all fitness levels.
Cool Down – Integrating Relaxation
As the workout concludes, Ashley guides participants through a cool-down, revisiting familiar moves like Deep Squats on the trampoline and Standing Twisty Crunch. This phase allows the heart rate to gradually return to normal while promoting flexibility and relaxation.
The 10-minute trampoline workout with Ashley Wimoni proves that fitness can be both effective and enjoyable. Ideal for beginners, this session provides a gateway to the world of bounce fitness, offering a low-impact yet high-energy workout experience. The integration of bounce movements not only adds an element of fun but also contributes to improved cardiovascular health, enhanced muscle tone, and increased overall fitness. So, grab your trampoline, follow along with Ashley, and bounce your way to fitness! Don't forget to subscribe, like, and hit the notification bell for more trampoline workouts and fitness tips. Let's bounce together with #SunnyFit! 🌟🏋️♀️
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1 comment
I just bought a trampoline I am trying to be more active and get healthier can you please let me know the best way to start off with the trampoline and exercising a friend of mine had lost weight using the trampoline so I’m going to try it I’m trying to get out of sitting in my chair 24 hours a day and exercising more to get healthy thank you and God bless