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10 Min Study Break Workout to Stretch & Reactivate Muscles

In a study slump? Get up and get moving with this 10-minute feel-good study break workout.

Sunny trainer doing study break workout
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    WORKOUT:

     

    OVERVIEW:

    In a study slump? Get up and get moving with this 10-minute feel-good study break workout. This workout is upbeat and fun, designed to get your heart pumping with light movement and stretch out those tight muscles, so you can head back to your desk refreshed and ready to focus!

    Workout Length

    10 Minutes

    Workout Level

    Beginner

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    INTRO

    WARMUP CARDIO COMBO – 2 MINS
    - Warmup: Step Jacks – 20 sec
    - Warmup: Jumping Jacks – 20 sec
    - Warmup: Squats – 30 sec
    - Warmup: Squats w/ Crunch – 30 sec

    BODYWEIGHT WORK (MOBILITY + STRENGTH) – 4 MINS
    - Bodyweight Work: Walkouts (w/ Crunch or Climber) – 60 sec
    - Bodyweight Work: Low Lunge w/ T Spine to Hip Flexor – 60 sec
    - Bodyweight Work: High Plank – 60 sec
    - Bodyweight Work: Back Lunges – 60 sec

    STRETCH – 3 MINS
    - Stretch: Head Circles – 30 sec
    - Stretch: Shoulder Stretch – 30 sec
    - Stretch: Tricep Stretch – 30 sec
    - Stretch: Hamstring Hang – 30 sec
    - Stretch: Back Extension – 30 sec
    - Stretch: Child's Pose – 30 sec

    BREATHING
    - Deep Breathing – 60 sec

    END WORKOUT

     

    Recommended Products

    Yoga Mat

    Tri Fold Exercise Mat

    Folding Gym Mat

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