Sam Candler
Fitness Trainer
WORKOUT:
OVERVIEW:
Prepare your body and mind for your run with this 10-minute running warmup with coach Sam Candler!
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Workout Length |
10 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Walk | 2-3 MPH - 1 Minute
- Forward Reach & Pull - 20 Seconds
- Shoulder Rolls - 20 Seconds
- Walk - 30 Seconds
- Marches - 30 Seconds
- Walk - 30 Seconds
- Butt Kickers - 30 Seconds
- Walk - 30 Seconds
- Jog - 2 Minutes
- Jog | Add Speed - 1 Minute
- Jog | Add Speed - 1 Minute
- Run - 15 Seconds
- Jog - 30 Seconds
- Run - 15 Seconds
- Jog - 1 Minute
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