Sam Candler
Fitness Trainer
WORKOUT
OVERVIEW:
|
Workout Length |
10 Minutes |
|
Workout Level |
Beginner |
|
Trainer |
Sam Candler |
Workout
- Slow pace to easy job
- Slow down to brisk walk
- Slow down 0.2
- Slow down another 0.2
- Come to a complete stop
- Figure four stretch
- Quadricep stretch
- Hinged hamstring stretch
- Shoulder stretch
- Shoulder circles
- Criss-cross arms
- Inhale arms up, exhale arms down
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